Exercise and IVF: What's Safe During Treatment?

Staying active is an important part of a healthy lifestyle, but when undergoing IVF treatment, many patients wonder whether exercise is safe and how much is too much. While physical activity can support overall well-being, the body goes through significant hormonal and physiological changes during IVF, making it essential to approach exercise with care. Understanding what’s safe and what to avoid can help you stay healthy without compromising your treatment.

Why Exercise Matters During IVF

Moderate physical activity can help reduce stress, improve circulation, support emotional well-being, and maintain overall fitness. IVF treatment can be physically and emotionally demanding, and gentle movement often helps manage anxiety and improve mood. However, intense or high-impact workouts may interfere with ovarian stimulation and increase the risk of discomfort or complications. The key is balance.

Safe Exercises During IVF Treatment

Most fertility specialists encourage low-impact, moderate-intensity activities, especially during the early stages of treatment. Walking is one of the safest and most recommended exercises. It keeps the body active without placing strain on the abdomen or pelvis. Yoga, especially gentle or fertility-focused yoga, can help with flexibility, breathing, and stress relief. Avoid poses that involve deep twists, intense core engagement, or inversions. Swimming and light water exercises are generally safe, as they are easy on the joints and promote relaxation. However, some clinics advise avoiding swimming after embryo transfer due to infection risk. Stretching and light mobility exercises help maintain flexibility and reduce muscle tension without overexertion.

Exercises to Avoid During IVF

Certain activities may increase the risk of ovarian torsion or abdominal discomfort, particularly during ovarian stimulation when the ovaries are enlarged. High-impact workouts such as running, jumping, HIIT, aerobics, or intense cardio should be avoided.

Heavy weightlifting and intense strength training can put excessive pressure on the pelvic area and abdomen. Contact sports, cycling on rough terrain, and activities with sudden movements or risk of falls are not recommended. Core-focused workouts, including intense abdominal exercises, should be avoided throughout the stimulation and transfer phases.

Exercise After Embryo Transfer

After embryo transfer, the focus should be on rest and gentle movement. Light walking is usually acceptable, but strenuous exercise should be avoided for at least a few days or as advised by your fertility specialist. The goal during this phase is to support implantation, not push physical limits.

Listen to Your Body

Every IVF journey is unique. Fatigue, bloating, cramping, or discomfort are signs to slow down or stop exercising. Never push through pain during treatment. If you exercised regularly before IVF, your doctor may allow modified routines. If you are new to exercise, now is not the time to start intense workouts.

Always Follow Medical Advice

Your fertility specialist understands your medical history, treatment protocol, and individual risks. Always consult your doctor before continuing or starting any exercise routine during IVF. Personalized guidance ensures safety and supports the best possible treatment outcome.

Caring for Your Body While Undergoing IVF

Exercise during IVF can be beneficial when done mindfully and in moderation. Gentle movement supports both physical and emotional health, while overexertion can do more harm than good. By choosing safe activities, listening to your body, and following medical advice, you can stay active while protecting your IVF journey.